Allah (SWT) states: "O you who believe! Fasting is prescribed to you as it was prescribed to those before you that you may (learn) self restraint." (Al-Qur`an, 2:183)

Fasting instills in the heart the essence of consciousness of the Creator, moral courage both in secret and manifest, guiding the heart, the seat of emotion from spoilage and moral indecency.

Fasting instills taqwaa, fear of Allah, and does so by controlling two aspects of the human body, which are the root causes of human downfall, namely the stomach and the private parts.

Behavior Modification

One of the most important things fasting affords the observer is helping him control or change his or her habits, the reason being human life is an embodiment of acquired habits.

Health Care

The benefits of fasting transcend guiding the faster from idle talk and indecent acts. It is a sentinel against disease, provided the faster follows the strict dietary rule: eat during fast breaking and avoiding over-eating. Allah (SWT) states: "...Eat and drink, but waste not by excess, for Allah loves not wasters." (Al-Qur`an, 7:31)

Patience

Fasting helps in conditioning the heart, the soul, and the body on the virtues of patience, tenacity, and firmness in the face of adversity.

Social Outlook

Socially, fasting is an expression of solidarity with the poor, the family and the whole society. This is a period in which the rich have first-hand experience of what it is to be poor, the pains the indigent suffers in normal living conditions.

Family Ties

It helps the family gather together to break fast, at Iftar, and eat sahuur together at least twice a day for a month. The family even makes Salaat, together with the father as Imam.